Mental Aerobic: Rising Numbers

Ukuqeqeshwa kobuchopho okusebenzayo kanye namakhono okuthuthukisa nge- Mental Aerobic : Izinombolo Ezikhuphukayo. Lo mdlalo okhangayo uklanyelwe ukubekela inselele amakhono akho okuqonda nokwandisa ukusebenza kobuchopho bakho.

Idlalwa kanjani:
Bamba iqhaza kugeyimu yenkumbulo engagcini nje ngokuhlola ikhono lakho lokukhumbula kodwa futhi inselele ukucabanga kwakho namakhono esu. Bamba ngekhanda zonke izinombolo ebhodini legeyimu ngaphambi kokuthi zinyamalale, bese uziveza ngokulandelana okunyukayo. Ijubane nokunemba kuyisihluthulelo sempumelelo!

Izici zegeyimu:
Umdlalo ohehayo wokucabanga namasu.
Uthuthukisa inkumbulo, ukuqwashisa, namakhono amaqhinga.
Zihlole usebenzisa iwashi futhi ufinyelele ibhodi yabaphambili.

Izinjongo Zomdlalo:
Qoqa amaphuzu amaningi ngangokunokwenzeka ukuze ufinyelele ibhodi yabaphambili futhi uthuthukise ukusebenza kobuchopho bakho.

Isiphetho:
I-Mental Aerobic: Izinombolo Ezikhuphukayo zingaphezu nje komdlalo wenkumbulo; kuyindlela ejabulisayo nesebenzayo yokuthuthukisa impilo yobuchopho. Landa uhlelo lokusebenza namuhla futhi uthole imiphumela emihle yokuqeqeshwa kobuchopho!

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