Exercise Workout And Detox Plan: Fitness For Kids

Ukuqina kuyimpoqo kuwo wonke umuntu futhi lokho kufaka phakathi izingane. Ngakho-ke kulokhu singaguqula lokhu kuqina kube yinto emnandi kuwo wonke umuntu. Umdlalo uhlinzeka ngokuzivocavoca okuningi okulungele impilo yakho okubandakanya ukusebenza komzimba okuphelele.
Ngaphezu kwalokho, ngokuchitha isikhathi nje ungenza ingane yakho iphilile njengehhashi. Kunamaminithi wokuzivocavoca wokuqina kokuqina kokuqina ekuhambeni.

Kuzici zegeyimu Ukugibela, ama-Dumbbells, ukugijima kwe-treadmill, ukuphakamisa isisindo, ama-squats we-pushups, ukuqhutshwa kwamabhayisekili nokunye okuningi kuyatholakala ngakho-ke konke lokhu kusebenza kukunika isipiliyoni esihle kakhulu sokuzivocavoca ngokuzivocavoca. Futhi iyonke, kusiza izingane ukuba ziphishekele ukuqina esisekelweni esijwayelekile sansuku zonke.

Joyina i-SARA ngaso leso sikhathi bese uguqula lo mdlalo wokuqina we-fitness wangempela ngokubumba ubuhlakani bakhe nokuvumelana nezimo.