Perfect Shape: dancing, yoga

Umdlalo olula omayelana nokufaneleka: hamba ejimini futhi ufunde ukunyakaza nomqeqeshi wakho

Zizwe njengomqeqeshi wokuqina bese uzama ezinye izivivinyo: i-yoga, ezemidlalo noma umdanso. Umdlalo omlutha mayelana nokuqina: iya ejimini, funda uhamba okusha futhi wenze isimo sakho siphelele! Umdlalo wokulingiswa wokuqina: iya ejimini bese ukhetha uhlelo lwakho - i-yoga? Imidlalo yokuzivocavoca? Noma mhlawumbe ukudansa? Funda ukuhamba okusha, futhi vumela umkhuba wenze ukwakheka kwakho okuhle!

Umumo Ophelele - izici zomdlalo:
~ Ukuqina komzimba nge-yoga, ukudansa kanye nemidlalo
~ Khetha uhlelo lwakho nokuzivocavoca
~ Thuthukisa umhlobiso wokuzivocavoca