Long Jump

Inkinobho yokugijima yokugijima kaningi ukusheshisa bese ucindezela inkinobho ye-JUMP nge-Timing enhle

Isidlali sowesifazane sizoqala ukugijima, ngakho-ke cindezela inkinobho yokugijima kaningi ukusheshisa bese ucindezela inkinobho ye-jump ngesikhathi esifanele. Ukwehluleka ukunyathela kulayini okhanyayo okhanyayo. Inselelo kathathu amahlandla amathathu futhi irekhodi elihle kakhulu irekhodi lakho. Sicela uzame ukuthi ungagxuma ibanga elingakanani. Uma isikhathi sinzima, sicela ushintshe umbono.
Run ngokucindezela inkinobho yesokudla.
gxuma ngokucindezela inkinobho.
Ungashintsha umbono ngokhiye wokunamathela.