Triple Jump

Cindezela inkinobho ye-JUMP nge-Timing enhle. Sicela uhlose irekhodi lomhlaba.

Isidlali sowesifazane sizoqala ukugijima, sicela ucindezele inkinobho yokugijima ukusheshisa kanye nenkinobho ye-jump ngesikhathi esifanele ukuze ungagxili kulayini wesinyathelo. Ukwehluleka ukunyathela emgqeni wokuwela. Inselelo kathathu amahlandla amathathu futhi irekhodi elihle kakhulu irekhodi lakho. Sicela uzame ukuthi ungagxuma ibanga elingakanani. Uma isikhathi sinzima, sicela ushintshe umbono.