Concentration

Umdlalo wokuhlushwa nokukhumbula

Umdlalo omuhle kakhulu emakethe ukuthuthukisa ukugxila kwakho nememori yakho.
Ukuhlushwa ngumdlalo olula, omnandi futhi omlutha okusiza ukuqeqesha inkumbulo yakho kanye nokuhlushwa. Umdlalo udlalwa ngokuqhathanisa imibuthano esikrinini esiphezulu ngesikhundla sabo esihambisanayo esikrinini esingezansi ngokulandelana kwayo. Ukugxila kuba nzima ngokwengeziwe njengoba inani lemibuthano likhuphuka ukubeka ukugxila kwakho kanye nenkumbulo ekuhlolweni kokugcina.
Ukugxila kukusiza ukuba udlulele ngaleyo mkhawulo. Abantu abaningi bayakwazi ukushaya umdlalo ngokukhumbula imibuthano engamashumi amabili ngemuva kwamahora ambalwa okusebenza. Noma ngubani angathuthukisa ukugxilisa ingqondo kanye nememori yabo ngokuhlushwa.

umdlalo ungadlalwa ngokuzenzakalela noma kuphi nganoma yisiphi isikhathi futhi wenzelwe abantu bayo yonke iminyaka. Umdlalo uvimbela iziphazamiso ngedizayini yayo enembile eyenza kube lula kakhulu ukuze uqalise futhi udlale imiyalo edingekayo.