Chest Challenge

Khetha isifuba esifanele ukuze uthole amaphuzu futhi ubone ukuthi ungakora kangakanani.

I- Chest Challenge Siyakwamukela ku-Chest Challenge, ukuhlolwa kokugcina kwenkumbulo. Kulo mdlalo, uzoqala ngokubheka ukuthi yimaphi amabhokisi amathathu aqukethe igolide. Uma sekuqediwe, ubumnandi buqala njengoba izifuba zishishizwa futhi zinyakaziswa. Umsebenzi wakho ukulandelela isifuba segolide bese usikhetha ngendlela efanele ngemva kokushova. Inketho ngayinye efanele ikuzuzela amaphuzu, futhi inkumbulo yakho iba ngcono, isikolo sakho siba phezulu. I-Chest Challenge izokugcina ezinzwaneni zakho nengqondo yakho ibukhali. Fakazela ukuthi ungumfuni omkhulu wegolide. Ngena futhi uhlole amakhono akho namuhla.