B-Appy

B-Appy: Uhlelo lokusebenza ukuthuthukisa impilo yakho kalula futhi ngendlela ejabulisayo.

I- B-Appy uhlelo lokusebenza olukuvumela ukuthi uthuthukise impilo yakho ngendlela ejabulisayo nefinyelelekayo. I-B-appy ikusiza ngezenzo ezicacile (ngokoqobo noma ezifakazelwe ngokwesayensi) ongazithatha nokukhetha kuzo. Amavidiyo ajabulisayo, imidlalo ehlekisayo kanye nemibuzo kukhulisa ulwazi lwakho ngezempilo.

Imodeli ka-Machteld Huber we-Institute for Positive Health (IPH) iyisisekelo sohlelo lokusebenza.