Oddly ball: calm & satisfying

Lapho uzwa ukukhathazeka, zama ukwakha lezi zinqubo ezingajwayelekile kepha ezigculisayo: Thepha ngomunwe wakho ukubeka izingxenye ezikhanyayo ndawonye futhi ujabulele ukubuka lokhu kwakhiwa kwesanhlamvu. Lona ngumdlalo wokuphumula wokuphumula ozokusiza ukuba wehlise umoya futhi ube nobumnandi.
Lula ukucindezela futhi uphumule ngale ndlela yokuphumula. Kunabantu abaningi abacindezelwe futhi abathukuthele ezweni lesimo lesihluku lesinonya lizola, streacress futhi baphumule! ucindezelekile? Thepha amathoyizi webhola angajwayelekile ngomunwe wakho kuzokukwenza waneliseke futhi unokuthula. Amathoyizi akhanyayo akhanyayo asebenzisa umunwe wakho ukuqeda, ukudedela ulaka, kudalule ukungezwani. Amabhola aqhakazile uma uzizwa ama-lassitude futhi ecindezelekile, thinta amabhola ngomunwe wakho bese uphumula. Amabhola akhanyayo azokwenza waneliseke futhi unokuthula. Khetha amabhola amahle kakhulu we-antistress futhi uzizwe ukhululekile. Uma ukhathele, thepha ithoyizi elihlanya ngomunwe wakho ukuze unciphise, ukhulule ukukhathazeka futhi wehlise umoya. I-Toy ingasiza ukunciphisa ukukhathazeka, ukhohlwe ngokufutheka nangomhlaba onesihluku esicindezelayo. Siyethemba ukukusiza kahle ekulahlekelweni! Ungathukutheli futhi uvalo luphumule ngokuphumula ngomdlalo wethu wokukhathazeka we-anti. Jabulela ukubuka izindlela ezingathandeki kepha ezigculisayo kulo mdlalo wokuphumula, zijabulise futhi zehlise umoya. {# #} Izindlela
~ Umdlalo wamahhala wokuphumula ukuze unciphise ukungezwani bese wehlisa umoya
~ Izinhlelo zokusebenza zokunciphisa ama-antistress balls egculisayo ukuze uzizwe ujabule ngokwengeziwe
~ uzizwe ukhululiwe
~ amathoyizi aqhakazile ama-antistress: imidlalo yokuphumula entsha