Kettlebells: Run & Jump

Umdlalo we-pilotel we-pixel we-pixel we-pixel oyisebenzisayo futhi ugijimele ukugwema izithiyo futhi uqoqe ama-kettlebells.

IJAME LOGIC
Thepha esibukweni ukuze uqale ukusebenza.
Uma ushaya kangcono, umdlali wakho ngokushesha ugijima.
Swayiphela kuze ufike ukuze ugweme izithiyo bese uqoqa ama-kettlebells ukuphakamisa isikolo sakho.

IZINTO EZIKHULULEKILE
Ezinye izinto zenza imicimbi ekhethekile uma iqoqwe.
Isibonelo, i-super collectible inga:
• ukuthumela izindiza ezungeze indawo yonke ukuqoqa ezinye kettlebells isikhathi esifushane.

IZISIZA
Umdlali unamasiza amaningana angasetshenziswa emva kwamasekhondi ambalwa.
Ngokwesibonelo:
• swayipha ilungelo lokubiza i-karate dude ukuze ugweme izithiyo.
• swayipha phansi ukuze ushayele i-freak gymnastic ukuqoqa ama-kettlebells kuwe.