Mandala Stress Reliever

I Mandala Stress Reliever iyincwadi enemibala yabantu abadala abane-mandala ejabulisayo ukukusiza ukukhulula ingqondo yakho kuyo yonke imicabango engemihle futhi uphumule.

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ucindezelekile? Ufuna ukuzwa ukuthula kanye nokuzola? } Umbala le mibuthano engcwele kukusiza ukuphatha ukukhathazeka, ukudambisa ukucindezeleka, futhi uthule ingqondo yakho. 1. Le ncwadi enemibala yeMandala ine-Mandalas.
Ngakho-ke, kuya ngesikhathi sakho samahhala, ungakhetha i-{# #} efanelekile 2. Ungasondeza bese upheqa izithombe kalula usebenzisa iminwe yakho.
3. Uma kudingeka, ungahlehlisa izenzo zombala zangaphambilini ngesici se-sehlisa.
4. Iphalethi lemibala linemibala yemibala, enemibala eminingana yombala ngamunye.
5. Uma ufaka imibala noma iyiphi i-mandala, umsebenzi wakho ugcinwa ngokuzenzakalelayo kuhlelo lokusebenza. Futhi, ngokuqinisekile, awusoze waphulukana nobuciko bakho.
6. Ekugcineni, ungalanda noma yisiphi isithombe kugalari yakho yamadivayisi.


Indlela yokusebenzisa: {# #}
1) Ukuvulwa kwesicelo Mandala #} 4) Phrinta noma wabelane nabangane

kulezi zinsuku, cishe wonke umuntu uhlushwa izingcindezi nokukhathazeka. IMandala Stress Reliever iyincwadi enemibala yabantu abadala nge-Mandala ejabulisayo ukukusiza ukukhulula ingqondo yakho kuyo yonke imicabango emibi futhi ube nomusa ngokwengeziwe futhi uphumule. Umbala ama-mandalas anokuthula aphilisa ngokwengqondo nangokomzwelo.