Hurdles Running

Izingqinamba zigijima umdlalo ongapheli olula ukudlala futhi okunzima ukushiya. noma uqinisekile ngesikhundla sezingqinamba.
Kulokhu kugijima okungapheli, uzohlangabezana nohlobo oluhlukile lwezithiyo. Izingqinamba azikho kude kangangokuba ungabona emgwaqweni. . Angagxuma kakhulu kepha udinga ukumsiza ukuthi athole ijubane elifanele futhi agxume isikhathi esifanele. {# #} Uzoba nebha yesimo lapho usebenza. Qaphela ngakho. Kulula kakhulu ukuba nesimo esihle. ukugijima ngokushesha, isimo esengeziwe. Kepha ungayeki ukugijima ngenye indlela isimo sakho siphela ngokushesha futhi umdlalo wakho usuphelile.