Turkey Trot: Escape

Zama ukubalekela abantu ababhulayo abafuna wena ukuthola isidlo sakusihlwa.

Kulomdlalo uyinto edlulile yesidlo sakusihlwa umgomo wayo ukuze ufike lapho ungashiya khona kubathumbi bakho ngenkathi ugwema amathuluzi ahlukahlukene okudla okudliwayo.

Manje ngemodi ye-vegan.

Turkey trot: Ukuphunyuka kungumgijimi ongapheli wokubonga. Umgomo wakho ukukhulisa isikolo sakho phezulu ngangokunokwenzeka ngenkathi ugwema amathuluzi ekhishini andiza. Izilawuli zilula, Thepha ukuze weqe, ubambe amaphepha okudonsa kancane.