Concentration training

Ingabe ubheke ukunqoba ukuhlehlisa futhi uthathe ukugxilisa ingqondo yakho, ukukhiqiza, nokugxila ezingeni elilandelayo? Ngena kuhlelo lokusebenza "lokuqeqeshwa kokugxilisa ingqondo", isango lakho lokukhula komuntu siqu, ugqozi, kanye nokuba nekhono lokugxilisa ingqondo ngokuzivocavoca okuqondisiwe.

Ngokuzijwayeza nokuqeqeshwa okungaguquki, ngeke nje uvalelise ukuhlehlisa kodwa futhi uzofakaza ukuthuthukiswa okubalulekile ekukhiqizeni kwakho. Ukufeza ukugxila emisebenzini ebalulekile kuzoba lula, kuqinisekisa ukuthi umsebenzi wakho usezingeni eliphezulu. Lolu hlelo lokusebenza luwumsizi wakho othembekile ekuthuthukiseni ukugxila kokukhiqiza okuphezulu.

Uzizwa uphazamisekile? Vula uhlelo lokusebenza bese ugxumela ochungechungeni lwezivivinyo eziklanywe ngokucophelela. Uzobona ngokushesha ushintsho ekugxileni kwakho namazinga enkumbulo. Izivivinyo zethu zenzelwe ukuthi zingagcini nje ngokucwenga ukugxilisa ingqondo yakho kodwa futhi nokuthuthukisa ingqondo yakho, inkumbulo, nokukhalipha, konke okubalulekile ekukhiqizeni okusezingeni eliphezulu.

Nakhu ongakulindela ngaphakathi kohlelo lokusebenza "lokuqeqeshwa kokugxilisa ingqondo" ukuze uthuthukise ukukhiqiza kwakho:
• Thola inombolo enkulu kunazo zonke/encane, ucije ukuthathwa kwezinqumo okusheshayo.
• Sabela ngokushesha ekushintsheni kombala, uthuthukise ukukhalipha.
• Ukuqhathaniswa okubonwayo kwezibalo, ukucwenga ukugxila okunemininingwane.
• Qeqesha ukukhumbula inkumbulo ngenombolo nokuzivocavoca kwesikhundla.
• Khomba izithombe ezifanayo, ukugxila okulolayo nenkumbulo.
• Xhumana netafula le-Schulte, ithuluzi elifakazelwe lokuhlushwa.
• Ukuswayipha kwesiqondiso esisheshayo, okuqinisa ukukhalipha okusheshayo.
• Bamba ngekhanda futhi uhlele izinombolo, uthuthukise inkumbulo nokucabanga okunengqondo.
• ... nezinye izivivinyo eziningi ezenzelwe ukuthuthukisa ukugxila kwakho!

Kungakhathaliseki ukuthi ungumfundi, uchwepheshe, noma othile ohlose ukuthuthukisa umkhiqizo wansuku zonke, "Ukuqeqeshwa Kokugxilisa ingqondo" wuhlelo lwakho lokusebenza oya kulo. Yakhiwe kunomgomo owodwa engqondweni: ukuphakamisa amazinga akho okukhiqiza futhi ikusize uzuze okwengeziwe ngesikhathi esincane ngokusebenzisa izivivinyo ezithokozisayo.

Kungani "Ukuqeqeshwa Kokugxila"?

Ukulwa Nokuhlehlisa: Zukisela isandla kulawo mahora angakhiqizi futhi usebenzise amandla okugxila.
Khulisa Ukusebenza: Qaphela umehluko obonakalayo emisebenzini yakho njengoba ukugxila kwakho nokugxila kwakho kuchuma.
Vuselela Inkumbulo: Zibandakanye nokuzivocavoca okuthuthukisa inkumbulo, okukusiza ekulawuleni imisebenzi ngaphandle komthungo.

Izwa izinzuzo eziguqukayo zokuqeqeshwa okufanelana nawe futhi uvule ukukhiqiza okungenakuqhathaniswa, ukugxila, nenkumbulo. Landa "Ukuqeqeshwa Kokugxilisa ingqondo" futhi uqale uhambo lwakho lokukhiqiza oluthuthukisiwe namuhla!