Enso: Mindful Meditation

Thatha uhambo lokuvula ukuthula kwakho kwangaphakathi nge- Enso , uhlelo lokusebenza olugxilisa ingqondo olugqugquzelwe ukuhlakanipha kwakudala kwe-Zen Buddhism.

• Zitholele ohambweni lokuzindla oluyi-10 oluyingqayizivele, ngalunye luklanywe ngobuciko ukuze lukusize ugxile, unciphise ukukhathazeka futhi ufinyelele esimweni sokuphumula okujulile.
• Vumela imisindo epholile ye-ambient nomculo ocwilayo ukuqondise ekuqondeni okuphakeme kokuqaphela nokuthula kwangaphakathi.
• Awekho amaseshini amabili afanayo, uhambo ngalunye lunikeza ulwazi oluhlukile
• Landelela isikhathi sakho sokuzindla sansuku zonke kanye nempilo yonke, kanye nama-streaks akho, ukuze ukusize uhlale ukhuthazekile futhi ufinyelele imigomo yakho.
• I-Enso ibhekelela kokubili abasaqalayo nabazidli abanolwazi, ikunikeza inkundla ekahle yokuthuthukisa inhlalakahle yakho engokwengqondo nengokomzwelo.

Dawuniloda i-Enso manje futhi uqale uhambo lwakho oluya ekuphileni okunengqondo, okuzolile, nokwanelisayo.