Fat Man (Lose Weight)

Indoda Fat (ulahlekelwe isisindo) iyinhlangano sekulingisa ukuthi nakanjani amehlo akho!

Kungani?
Ngoba lokhu free umdlalo sekulingisa sangempela indoda fat okumelwe baqeqeshe isisindo ngokuhlala.

Yini onayo futhi ukuthi uzokwenzani ukuze ngehlise umzimba?
- Dumbbells
- Treadmills
- Jump phezu rope
- Phakamisa izinsimbe ezisindayo
- Ukujima

Qeqesha umfana fat njalo ngemva kwamahora amabili ukuze uthole esebenza kahle fast and kwesisindo. Uma ungawenzi umzimba umuntu fat, ngeke azuze isisindo, ngoba ngenkathi ubhekene bengasekho uyakuthanda kokudla sandwich! hahaha

Yiba engaguquki uyothola imiphumela ezinkulu ngomzimba wakho!