Idle Workout !

Ake sithole iFit!

KUPHELA i-1% YABADLALI ABANGAKHA IBukhulu BAMA-ARMS!

Ingabe usukulungele ukunciphisa isisindo futhi uthole Fit kusuka Fat!?
Ingabe usukulungele ukuqala ukwakha umzimba?

Sethula kuwe omunye womdlalo onomusa lapho kufanele ulunge emafutheni ngokwenza izivivinyo ezahlukahlukene ze-cardio.

Ukuzivocavoca:
1. Umshini wokunyathelisa
2. Ukweqa
3. Ukunyuka kwezitebhisi
4. Ukuqeqeshwa okuphambene
5. Ukuhamba ngebhayisikili

Ukuzivocavoca Kwemisipha:
1. Ukuphakanyiswa kwe-Dumbbell kwe-Biceps
2.Bench Press for Chest
... nokuningi okuningi!

Zilungiselele ukuzifaka esimisweni sokusebenza okungokoqobo!