Body Transform

wonke umuntu owesilisa owesilisa, abesifazane nezingane kufanele badle abaphilile futhi bagweme okungenamsoco

Lo mdlalo ukhuthaza ukuthi ulunge ngokudla okuhle futhi ukhombise ukuthi uthola kanjani amanoni lapho udla kabi,
Ungakwazi ukukhetha ukuhaha ukudla kanye nokudla okulula okwenziwe umzimba
kudingeka ubambe ukudla okuhlakaniphile enikeza kanye nokufaka amaphuzu futhi ungazinaki isikhafu ukuze uhambe amazinga amangalisayo
amazinga ama-3 ahlukene atholakalayo - kulula, okujwayelekile, kunzima