umdlalo womfana onamafutha

Sekuyisikhathi sokususa isisu somfana ezikhuluphele! Ake siqale ukujima kwansuku zonke kokuqina komzimba futhi senze umfana okhuluphele abe ngumuntu ofanele emidlalweni yokuzivocavoca yasekhaya yokulingisa ijimu! Lokhu kuvivinya kwe-ijimu yomfana okhuluphele: imidlalo yokuqina nokwakha umzimba ingashintsha umzimba wakho womfana okhuluphele ube amaphakethe e-insimbi eziyisithupha amaphakethe omzimba wemisipha. Qala usuku lwakho ngokujima nokwakha umzimba nejimu ebonakalayo emidlalweni yokufaneleka. Yenza umzimba wakho womfana okhuluphele ube sesimweni emahoreni ambalwa ngokumane uzilolonge kalula ukuzivocavoca kwemidlalo yokuzivocavoca umzimba! Ake sizame imidlalo yokuzivocavoca ephumelela kakhulu nengcono kakhulu yokwakha umzimba!

Ukuze uthole imisipha ephelele nomzimba womfana ofanele, zama ezinye izivivinyo zokuvivinya umzimba zokuqina komzimba ezilandelayo:
I-squat emidlalweni yokufaneleka yenza ingxenye yakho yesisu ibe mncane
Ama-Biceps emdlalweni wokujima enza izingalo zakho ziqine
Isibhakela emidlalweni yokwakha umzimba esokuqina nemisipha eqinile
Ibhentshi likaScott lenza ama-biceps amakhulu futhi aqinile
Ukugijima ukwenza umzimba uqine futhi uqine

Ingcweti yamakhono okujima okwakha umzimba kule midlalo yokuqina yokuzivocavoca ejimu. Siza umfana okhuluphele ehlise isisindo ngokugijima ku-treadmill kanye nokuzivocavoca kwe-dumbbell! Le midlalo yokuzivocavoca yokwakha umzimba izokukwenza ulingane emafutheni! Gijimani ku-i-treadmill, phakamisa isisindo, i-dumbbell kanye nesibhakela ukuze ulingane emafutheni emidlalweni yokuzivocavoca yasekhaya yokuzivocavoca umzimba! Qiniseka ukuthi uthola ukudla okwanele nokulala okufanele ngemva kokujima kwasekhaya ukuze ululame ukuqina namandla!
Sizama ukuthi uphile kahle emafutheni ukuze uthole isisindo somzimba esifanele! Ayisekho I-Fat! Dlala lokhu kuvivinya kokuzivocavoca komfana onamafutha: imidlalo yokuqina nokwakha umzimba manje!

ijimu yomfana okhuluphele Zivocavoce: izici zokuqina nokwakha umzimba:
Amazing bodybuilding Workout imfanelo imidlalo level!
Ukuvivinya umzimba kwabafana abaningi abanamafutha njengokugijima, isibhakela, ukuphakamisa izinsimbi njll.
Sebenzisa inani eliphelele lokudla futhi ulale umfana okhuluphele ukumenza alingane!
Imisebenzi yansuku zonke yokuncipha kwesisindo okufanele yenziwe kumdlalo wokuzivocavoca wokuzivocavoca wokuzivocavoca umzimba wokuzivocavoca!