Bodybuilding Muscle Beach

Manje i-Iron Muscle ibuyile! Ihluzo ezingcono, zesitayela sekhathuni, kanye nezinhlelo ezimbalwa zokwakha umzimba!

Dala umakhi womzimba wakho bese uya ku-GYM, ukuze ube mkhulu ebhishi!
Khetha umbala wesikhumba, amehlo, izinwele nezinwele ekuqaleni.
Ukuze ufinyelele imisipha ephelele, kufanele wenze lokhu okulandelayo - kuhlanganisa ukwakha umzimba, ukusebenzisa imithambo - ejimini yesizukulwane esisha. Njalo ukujima, kuthinta omunye umsipha.
Khetha kusuka ku-9 ekwakheni umzimba nokuzivocavoca umzimba ejimini!

Ukuqeqeshwa kokuzivocavoca umzimba:
- Running, Ibhayisikili: for the best imisipha ijamo, futhi eziyisithupha pack ABS.

Ukuqeqeshwa komzimba:
- Isifuba: Ukubukeka njengeqhawe.
- Ama-Biceps: Ukuze ube nengalo enkulu kunazo zonke olwandle.
- Ibhentshi laseScott: ngama-biceps amakhulu.
- Izisu: Ukuzivocavoca kwe-Abs! i-pack pack eyisithupha yokuzivocavoca.
- Isikwele, inkonyane: ungalokothi weqe usuku lomlenze.

UMUZI WASEBHISHINI!
- IBarber shop: Izitayela ezingaphezu kwezingu-15 nezinwele ebusweni ngemibala eyi-14. Lokhu akuhambisani nokuzivocavoca umzimba.
- Isitolo sezingubo: Izingqimba, amabhulukwe nezicathulo esitolo sezingubo.
- I-Tattoo Studio: Uma ufinyelela ezingeni le-3 iya esitshudini se-tattoo!
- Indawo yokudlela: Uma umlingiswa ekhathele, adinga amandla okwakha umzimba. Khetha ukudla okuhle kakhulu kwamandla bese uya ejimini futhi!
- Ukulala: noma ukulala ekhaya. Uma ulale kahle, thola isaziso ocingweni.
- Ukusebenza: badinga imali emdlalweni! Uma uya emsebenzini, thola isaziso efonini yakho.
- Isengezo: Sebenzisa izithasiselo ukuze ukhule ngokushesha. njengamaprotheni, okokushisa amafutha, i-creatine nezinye izinto ezisetshenziswayo ukuze kusetshenziswe izisindo ze-biger, zikhule ngokushesha, kanye nokuzivocavoca okuhle nokuqeqeshwa komzimba
- Ijimi: ukuqeqeshwa kwemisipha.

Imisipha yensimbi manje inamantombazane! Yonke indawo ungadlala ngothando namantombazane, ngezingxoxo ezihlekisayo! Njalo ukuphumelela ngothando kuyimali eyengeziwe eyi-100 $!

- UFrancesca, endaweni yokugunda izinwele
- USamantha, umphathi
- Candy, uweta esitolo sokudlela
- UKimberly, esitolo sokugqoka
- UHeather, ejimini
- Taylor, thenga izithasiselo
- URoxanne intombazane ye-tattoo studio

Uma ungena ngemvume kuGoogle play imidlalo, finyelela impumelelo futhi ube ngowokuqala kubhodi yabaphambili yokwakha umzimba! (i-rep 1 1 XP)

Masidlale nge-IRON MUSCLE 2 (ukuqina komzimba, ukwakha umzimba)

Ukufaneleka yiKhono, Hhayi Ithalente.

Le gym yezemidlalo emayelana nomzimba kuphela. Lo msebenzi omuhle wegeyimu uphathelene nezempilo, futhi. Ngabe ufuna impilo yokuqeqeshwa komzimba kanye nokuzivocavoca umzimba nge-aerobic? Ukwakha umzimba kunakho konke.
Azikho izinqamuleli noma izimfihlo zempumelelo, noma kunjalo, ezinye izindlela zokuqeqesha zihlakaniphile futhi zingcono kunezinye. Ukuphela kwento umuntu ayidingayo ukubhala phansi yonke imigomo yazo ukuqala nokulindela okungokoqobo kulokho anethemba lokukufeza esikhathini esifushane nesikhathi eside bese ezuza lezo zinhloso nohlelo oluchazwe kahle.
Kubaluleke kakhulu empilweni nasenhlalakahleni kanye nasekhonweni lokuzibandakanya emisebenzini ejwayelekile yokuphila kwansuku zonke (ADLs) ngaphandle kokukhathala ngokweqile. Izinhlelo zokuzivocavoca umzimba nokuzivocavoca kufanele ziklanywe ngenhloso yokuthuthukisa ngayinye yezinto ezibalulekile zokuqina komzimba ezihlobene nempilo ngaphezu kokuvimbela izifo ezingalapheki.

Ukuqina ukuba nomqondo ophilile, umzimba, nomoya wokuvumela ukukhulisa amandla futhi kusize abanye bakhulise amandla abo. Incazelo izothonywa yizintshisekelo, amakhono omzimba, nezinhloso.
Abasubathi banezinga eliphakeme lemfuneko yokwakha umzimba ukuze benze imidlalo yabo. Amandla wokwakha umzimba, ukuguquguquka, ukondleka, kanye nempilo yengqondo konke kubalulekile ekuqineni komzimba. Qiniseka ukuthi udla ukudla okulinganisela kahle, uzivocavoca nsuku zonke, futhi ufake ukuqeqeshwa kokuguquguquka esimisweni sokuzivocavoca. Ukumelana nokuqeqeshwa kanye ne-aerobics yizo zonke izinhlobo zokuzivocavoca ezingasiza kakhulu ekusizeni inhloso yakho yomzimba.
Ukwakha umzimba ukusetshenziswa okuhlakaniphile kokuzivocavoca okuqhubekayo kokulawula nokuthuthukisa imisipha yomuntu.