3D bodybuilding fitness game - Iron Muscle

Ngemuva kokulandwa okungaphezulu kwezigidi ezi-5 emhlabeni wonke odumile wokwakha umzimba wokuzivocavoca wokuzivocavoca komzimba, umsipha wensimbi ubuyile futhi kulokhu ku-3D!
Uma umdlalo ungaqali, sicela ubhale i-imeyili futhi sizama ukulungisa imeyili futhi sizama ukulungisa! Ngiyabonga!

Okokuqala, dala okomzimba wakho. Ungakhetha umbala wesikhumba, amehlo, izinwele nezinwele zombala ekuqaleni. !

Dala umlingiswa wakho wokwakha umzimba bese uya ejimini!
Yenza umlingiswa wakho! Ungakhetha izinwele, izinwele zobuso, izigqoko, amabhulukwe, izicathulo, nezibuko. .
Thola wonke ama-bodybuilder esiqhingini!
Ungazama isisindo sethu, amabhola afanele, unyathela kanye nesisindo esiningi ukuthola umzimba wokwakha umzimba futhi ujabulele ubumnandi bokuzivocavoca. Ngakho-ke zama lezi zivivinyo zokuqeqeshwa kwesisindo noma ukuzivocavoca komzimba futhi uthole ngokushesha. Kepha ungakhohlwa ukuzindla nge-Workout ephelele. Iya esitolo sokudla okunempilo bese ukhetha kusuka kumaprotheni, amavithamini, isishisi samafutha noma i-creater noma i-creatine! } Abakwa-ABS yiqembu elibaluleke kakhulu lemisipha! Qeqesha izisu ezicijile emakethe ebhulokini ebhulokini! } isifuba: Ibhentshi Press - ukubukeka njenge-buceps
eshintshana nge-bicep curl - ukuze ube nengalo enkulu kunazo zonke emahlombe aseceleni ebhishi } I-Triceps Press - Ama-Horseshoe Triceps avela esiswini
- Finyelela i-Pack PACK ABS
squat - ungalokothi weqe umlenze »
} kanye nokuzivocavoca komgwaqo [#} pushups - kungenye yezinyathelo eziyisisekelo kakhulu kodwa ezisebenzayo zamandla kanye nezimo
} Uma ukhathele emuva, udinga amandla athile okukhatha umzimba. Yidla okuthile, noma ukuphumula amahora ambalwa ukugcwalisa amandla akho futhi uqhubeke nokusebenza ukuze ulungele, ukuqeqeshwa kwe-becouse akukaze kume.

ngezifiso izicathulo: Ngoba awukwazi ukuqeqesha imilenze yakho ngaphandle kwezicathulo!
ibhulukwe: surfer, isitayela esidala noma esisha? Ungakhetha, okudingayo
izigqoko: izigqoko ezilula noma ezingemuva ze-baseball nezigqoko ukubukeka kahle
izinwele zezinwele: Ungakhetha isitayela sezinwele eziyi-8
I-Barber: Khetha kusuka kwisitayela sezinwele ezi-5 sobuso

- Ungasebenzisa izithasiselo ukukhula ngokushesha. Njengamaprotheni, i-fat shisayo, i-creatine nezinye izinto zokusebenzisa izinsimbi ezinkulu, zikhule ngokushesha, futhi ngokuzivocavoca okuhle kanye nokuqeqeshwa komzimba
- Thola konke okufihliwe Amabhola ebhishi esiqhingini!

Uma unenkinga, sicela ubhale ngeposi!