Dual N-Back : Brain-Training

Qeqesha Ubuchopho NgeMemori-Imidlalo. I-Dual N-Back izothuthukisa inkumbulo yokusebenza kwengqondo.

I-Dual N-back iwumdlalo wokuqeqesha inkumbulo obandakanya ukwethula ukulandelana okubili (okulalelwayo nokubonwayo) ngesikhathi esisodwa. Ucwaningo luye lwabonisa ukuthi lokhu kuqeqeshwa kobuchopho kuthuthukisa inkumbulo yokusebenza yomuntu, ikhono lezibalo kanye nenkumbulo yesikhashana phakathi kwabanye. Zijwayeze imizuzu engama-30 nsuku zonke futhi ubuhlakani bakho obusamanzi bungase bukhuphuke ngo-40% emasontweni ama-2!

Umdlalo uzoqala ngezinga elizenzakalelayo elingu-2, N=2...lapho kufanele ukhumbule khona indawo (isikwele) nomsindo (uhlamvu) olusuka kokubili ujikela emuva (N emuva). Lapho isikhundla noma umsindo ufana, kufanele uchofoze inkinobho ehambisanayo, ngokulandelana.

Ungashintsha isilungiselelo esimisiwe ngendlela othanda ngayo. Ukusebenza kahle kuzokwenyusa izinga, noma usethe mathupha ileveli olithandayo.

Khulisa amandla akho obuchopho! Yiba nengqondo ethambile futhi wandise ubuhlakani bakho. Lona akuwona umdlalo olula ngakho wehluleka ngokuphindaphindiwe futhi usebenzise imisipha yakho yamandla! Umuzwa wokudlala umdlalo oyinselele! Kuthatha izinsuku ezimbalwa futhi uthola ikhono impilo yakho yonke.