N-Back Memory Training

Ucwaningo lukhombisa ukuthi ukuqeqeshwa kwe-n-back kungaholela ekuzuzeni ku-fluid intelligence (IQ) kanye nekhono lokusebenza lokukhumbula (Soveri et al., 2017).

Uma ukukala ukuqeqeshwa kwememori engu-N-Back Memory kungaphansi kwezinkanyezi ezinhlanu, ngicela ushiye umbono ukuze ngibhekane nezinkinga zakho; Ngiwazisa kakhulu impendulo yakho.

*** .Izinhlelo zokusebenza: <
Into yomdlalo ukubamba izinto ezahlukahlukene kwimemori yakho esebenzayo futhi uvuselele ngentshiseko yalezi zinto njengoba umdlalo uqhubeka. Ngesivivinyo ngasinye esisha, cindezela inkinobho yokufanisa uma into yamanje ifana nento eye yenziwa inamba yokuhlolwa edlule. Igama elithi "n-back" libonisa ukuthi zingaki izivivinyo ( n ) esikhathini esidlule okudingeka uzikhumbule. Ngokuzenzakalelayo, uzoqala ngo-2-back, ngakho-ke cindezela inkinobho yokufanisa uma into yamanje ifana nento eye yenziwa izivivinyo ezi-2 kudala. Ukuze ube nomboniso olula wokuthi ungadlala kanjani emuva i-2-back, bheka le vidiyo: https://www.youtube.com/watch?v=qSPOjA2rR0M.

Izimpawu::/h2>
I- N-Back Memory Training ikuvumela ukuthi ukhethe kusuka kusethi yezinto ezahlukahlukene ongazigcina kwimemori yokusebenza:
• isikhundla sesikwele kugridi 3 x 3
• Imisindo (izinhlamvu, izinombolo, noma amanothi wepiyano)
• izithombe (amajamo, amafulegi esizwe, imishini yezemidlalo)
• imibala

Ngokuzenzakalelayo, uhlelo lokusebenza luqala ngakubili emuva, kusetshenziswa izikhundla nemisindo (izinhlamvu). I- “dual” ku-n-back e-dual imane ichaza ukuthi zingaki izinhlobo ezahlukahlukene zezinto ozodinga ukuzikhumbula. Ungase ukhethe noma iyiphi inhlanganisela yezinhlobo zezinto, ukusuka ku-n-emuva olulodwa kuya ku-quad n-back.

Landela Inqubekelaphambili Uncintisane Nabanye Abasebenzisi:
Landelela inqubekela phambili yakho yansuku zonke usebenzisa amagrafu enziwa ngezifiso, asebenzayo. Ungaphinde uqhathanise izikolo zakho eziphakeme kwabanye abasebenzisi emhlabeni wonke ngesikhathi sangempela nemodi ye-premium (ukuthuthukisa okutholakalayo ngaphakathi kohlelo lokusebenza).

I- <.Scoring:
I-N-Back Memory Training ilinganisa ukuqonda kwakho kwememori okusebenzayo kusetshenziswa inkomba yokubandlulula A 'kusuka kumqondo wokutholwa kwesiginali (Stanislaw & Todorov, 1999). I-A 'ngokuvamile isukela ku-0.5 (ukuqagela okungahleliwe) kuya ku-1.0 (ukunemba okuphelele). Amamaki we-A '> = 0.90 akunyusela ezingeni elilandelayo, kanye nesibalo se-A' <= 0.75 imiphumela yokubuyela emuva kuzinga le-n-back langaphambilini (ngemuva kwesikhathi esisodwa somusa). Lezi zilungiselelo zingaguqulwa ngeModi Yezandla. Ukuze ulandelele intuthuko yakho, i-A 'ihlanganiswe nenqanaba lakho lamanje le-n-back ukuze izikolo zibheke + /- 0,5 kuzinga lakho le-n-back. Isibonelo, ku-2-back, ukunemba kwe-A '= 1 kuzokhipha umaki ongu-2,5, kuthi u-A' = 0.5 uzokhipha amamaki angama-1.5.

Imininingwane:
Isibonakaliso '= .5 + (H - F) * ((H - F) ^ 2 + abs (H - F)) / (4 * max (H, F) - 4 * H * F)

kuphi
I-Hit Rate (H) = hits / # izilingo zesiginali
Ukukala okungamanga kwamanga (F) = ukulingwa okungemanga / # komsindo

bona uStanislaw & Todorov (1999)

Izilingo Ezishubile:
Ngaphakathi kokuthi Izilungiselelo, ungalawula iphesenti lezivivinyo eziyenga, ezenza umsebenzi ube nzima ngokwengeziwe. Izilingo ezi-Lure zibonisa isikhuthazo esenzeke nge-n-back plus noma susa isivivinyo esisodwa. Okusho ukuthi, bakhishwe kwecala elilodwa kusukela kwecala eliqondiwe (n-back).

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Uma ufuna ukushintsha ijubane lomdlalo, inani lezilingo, noma yini enye, mane nje uye kuzilungiselelo> Khetha Imodi> Imodi yezandla. Ukusuka lapho, ungenza ngokwezifiso cishe noma yini. Ungase futhi wenze ngezifiso ukubukeka kohlelo lokusebenza ngokwakha ingemuva lakho langokwezifiso usebenzisa izisetshenziswa zombala. Ungathola lezi zinketho ubheke ezansi kwemenyu Yezilungiselelo.

Sicela uthumele noma imiphi imibono, imibuzo, noma ukukhathazeka [email protected].
Siyabonga ngokudlala!
E. A. L.

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*** .Refereories

I-Soveri, A., Antfolk, J., Karlsson, L., Salo, B., & Laine, M. (2017). Ukuqeqeshwa kabusha kwememori yokusebenza kubuyekezwa: Ukuhlaziywa kwe-meta esezingeni eliphakeme yezifundo zokuqeqesha ze-n-back. I- Bulletin kanye nokubukeza , 24 (4), 1077-1096.

UStanislaw, uH., Kanye noTodorov, N. (1999). Ukubalwa kwezinyathelo zokubona izibonakaliso. Izindlela zokucwaninga zokuziphatha, amathuluzi, nama-computer , 31 (1), 137-149.

Isikweletu sesithombe sangemuva sohlelo lokusebenza: I-Réseau de neurones. Uma-ke enye / i-Wikimedia, CC BY-SA