Dual N-Back

Uhlelo lokusebenza olula lokuqeqeshwa kobuchopho ukukhulisa inkumbulo yokusebenza kanye ne-fluid fluid

ISAYENSI:
Ucwaningo selukhombisile ukuthi imizuzu engama-20 ngosuku yokuqeqeshwa okukabili kwe-n-back ingathuthukisa kakhulu ubuhlakani bakho obuketshezi (IQ) kanye nenkumbulo yokusebenza. I-“dual n-back” isivivinyo sokulandelana kwenkumbulo lapho abantu kufanele bakhumbule ukulandelana okuhlala kubuyekezwa kwezisusa ezibonwayo nezizwakalayo.

IDLALA KANJANI:
Umsebenzi we- Dual N-Back uqukethe ukulandelana kwamasiginali owuboniswa ngayinye ngayinye. Kunezinhlobo ezimbili zamasiginali ku-Dual N-Back (yingakho i-Dual N-Back ine-"Dual" egameni layo):

amasignali alalelwayo — lena imisindo yezinhlamvu zamagama
izimpawu ezibukwayo - lezi yizikwele eziboniswe enkundleni yokuqeqesha

Enqubeni yokuqeqeshwa kufanele uqondanise amasiginali oyibonisiwe manje namasiginali aboniswe ngaphambilini. Lokhu yilokho i-N-Back ebhekisela kukho.
Ku-Dual 1-Back kufanele ufanise isiginali yamanje nesiginali ekhonjiswe esinyathelweni sangaphambilini (imuva elilodwa); kwe-Dual 2-Back - ngesignali ekhonjiswe ngaphambi kwangaphambilini (ezimbili emuva), njll.

UKWENZA ngokwezifiso:
Lo mdlalo ungenziwa ngendlela oyifisayo kakhulu. Ungakhetha okuthi N ekuqaleni kwawo wonke umdlalo. Inombolo yezivivinyo, ubude besikhathi sesiginali ebonakalayo noma isikhathi sokuphendula singalungiswa kokuthi IZILUNGISELELO. Ungaphinda ulungise izinga lokufanisa (imvamisa lapho noma iyiphi isignali ebonwayo noma ezwakalayo ezofana nezinyathelo ezingu-N ezibuyela emuva).
Ngaphezu kwezimpawu ezijwayelekile (indawo esikrinini nezinhlamvu) kunezinye izinhlobo ezimbalwa ezitholakalayo (izithombe, imibala, imisindo ehlukahlukene, okhiye bepiyano).

Izithenjwa:

https://releases.jhu.edu/2017/10/17/johns-hopkins-finds-training-exercise-that-boosts-brain-power/

https://www.pnas.org/content/early/2008/04/25/0801268105.abstract