كيف أتحكم بعواطفي

Ukulawula imizwa kuyinqubo ebalulekile yokufinyelela ukulinganisela kwengqondo kanye nempumelelo ekubhekaneni nezici ezihlukahlukene zokuphila. Lokhu kulawula kuqala ngokuqwashisa nokuqonda imizwa yakho nokuhlonza imithombo yayo kukusiza wenze izinqumo ezinolwazi kunokuba usabele ngokushesha. Amasu anjengokuphefumula okujulile nokuphumula angasetshenziswa ukuthulisa imizwa futhi ucabange ngokuzolile ngezimo ezinzima. Ukucabanga ngaphambi kokuphendula kubaluleke kakhulu ukuze ugweme izenzo ezingacatshangelwa kahle, njengoba ungase ucabangele isimo ngama-engeli ahlukene ngaphambi kokuthatha noma yisiphi isenzo. Ngaphezu kwalokho, ukuhlela kabusha imicabango engalungile ngendlela eyakhayo kunomthelela ekunciphiseni ukucindezeleka nokukhathazeka. Imizwa akufanele icindezelwe, kodwa kunalokho ilawulwe futhi ivezwe ngendlela enempilo, kungakhathaliseki ukuthi lokho kukhuluma nomuntu omethembayo noma ngokubhala ijenali. Ukunaka impilo engokomzimba, njengokuzivocavoca nokudla okunempilo, nakho kunendima ekuthuthukiseni isimo sengqondo nokwandisa amandla okulawula imizwa. Okokugcina, ungangabazi ukucela usizo lapho kudingeka ukuze uthuthukise amasu asebenza kahle kakhulu okubhekana nemizwa yakho.