REThink

I- REThink inakekela impilo engokomzwelo yengane ngayinye futhi iyayiqeqesha amakhono ayo angokomzwelo ngenkathi ijabulisa. Kwakha amakhono abalulekile angokomzwelo okuba nenjabulo nempumelelo empilweni. I-REThink ngumdlalo owelaphayo osebenzisa isayensi yezengqondo ukusiza izingane zithole amandla azo amakhulu angokomzwelo!
Umdlalo ususelwe kumlingiswa weRetman, ongowamaphakeji ahlolwe ekwelashweni kokuqonda nokuziphatha kokukhuthaza impilo yengqondo yengane nentsha (okungukuthi, Rational Emotive Behavioral Education, REBT, Ellis, 1956; izindaba ezinengqondo namakhathuni okwelapha). Umdlalo unamazinga ayisikhombisa enzeka ezindaweni ezahlukahlukene eMhlabeni, ezingaphansi kwamandla e-Irrationalizer futhi adinga ukunqotshwa ebuya emiqondweni emibi, futhi ekugcineni kwezinga ngalinye, umdlali kufanele anqobe ukhiye wokungena indawo elandelayo. Izinga ngalinye linengxenye yesilingo ekuqaleni, lapho iRetman ichaza khona ukuthunywa komdlali, futhi inezigaba ezahlukahlukene zobunzima, ezanda njengoba umdlali eqhubeka. Isimo somdlalo nokwakheka kwamazinga ayisikhombisa kugxile ezinhlosweni eziyisikhombisa: Ileveli 1: ukukhomba ukusabela okungokomzwelo, nokuhlukanisa phakathi kwemizwa eyisisekelo, imizwa eyinkimbinkimbi, nemizwelo esebenzayo nengasebenzi kahle; Izinga 2: ukwakha amakhono okuphumula nawokucabanga; Izinga 3: ukukhomba ubudlelwano phakathi kwezinqubo zokuqonda, imizwa, kanye nokuziphatha kokuziphatha; Izinga 4: ukuguqula izinkomba ezingenangqondo zibe ukuqonda okunengqondo; Izinga 5: ukwakha amakhono okuxazulula izinkinga; Izinga 6: ukwakha injabulo nokulawula amakhono okunaka; Izinga 7: ukuqiniswa kwamakhono adlule nokwakha amakhono enjabulo.

Umdlalo waku-inthanethi we-REThink wahlolwa esivivinyweni esinzima somtholampilo (Ukubhaliswa kweTrial ClinicalTrials.gov NCT03308981), ngokusekelwe kuphrojekthi yocwaningo, futhi kwatholakala ukuthi kwaletha ukuthuthuka okukhulu maqondana nezimpawu zemizwa, imizwa yokudangala, kanye namakhono wokulawula imizwa (isib. ukuqwashisa nokulawulwa ngokomzwelo) kwezingane nentsha eneminyaka eyi-10-16. Ngaphezu kwalokho, izindlela zoshintsho zabhalwa phansi ukuze kuthuthukiswe izimpawu ezingokomzwelo, njengezinguquko ekuqondeni okungenangqondo kwezingane. RETHink umdlalo wezokwelapha oyingqayizivele ngenxa yokuvinjelwa kwawo ukugxila kokuphazamiseka kwemizwa ebusheni nasendleleni esekwe ebufakazini, eyenzelwe ukufinyelela inani elikhulu lentsha ikakhulukazi ngaphandle komongo womtholampilo, okuhambisana nezincomo zakamuva ze-WHO ne-UNICEF.