Working Memory Training

I-ISMB umsebenzi wokuqeqesha inkumbulo (etholakala nge-smartphone / ithebhulethi ne-PC) yakhelwe ukukhuthaza imisebenzi yokuqonda ethintekiswa kakhulu yisikhathi sokuguga, njengejubane lokucubungula, inkumbulo, nokunakwa. Imidlalo isuselwa ekutholakaleni kocwaningo okukhombisile ukuthi ukudlala njalo kungaholela ekuthuthukisweni kule misebenzi efanelekile. Ngokuvamile, ukuqeqeshwa okwengeziwe kuholela emiphumeleni engcono (kufinyelela endaweni ethile). Ukwazi lokho, sanquma le midlalo ngendlela ekunika indlela ephumelelayo yokuziqeqesha, kepha akukho okukuvimba ukuthi udle okuningi uma ufisa. Encwadini yokugcina, ukuqeqeshwa kwengqondo kuyasebenza kakhulu uma kuhlangene nokuzivocavoca umzimba njalo. Umsebenzi we-Cardiovascular uholela ekuxhumaneni okungcono nokuxhumana kwe-neuronal ebuchosheni futhi ungakhulisa imiphumela yokuqeqeshwa kwengqondo.